This is a 7-day meal plan with typical American meals that makes it easy to decide what to cook for dinner, lunch, and breakfast for your family. Our weekly meal plan is available for download in PDF format. Each meal in the PDF links to a recipe and ingredients curated by expert chefs.
The meal plan will help you prepare and plan your meals ahead of time, keeping your budget in check. It also ensures that you keep track of the kind of food you are eating.
The plan contains breakfast, lunch, and dinner for each day of the week. On some days, there is more than one option for you to choose from.
This meal plan is particularly important for busy families that need to shop for groceries ahead of time and avoid wondering what to cook each night.
American Cuisine Diversity
What is the stable food in America? My answer has always been, in America, the choices of what to eat is mostly influenced by culture and region.
Generally, American cuisine combines meals from different countries around the world. The most popular ones include Chinese, Italian, Indian, Mexican, Spanish, Thai, Greek, Korean, and more. This variation sometimes makes it difficult to decide on what a good meal plan is for a typical American family.
The approach we have used to create this meal plan is to consider the most popular meals among American families. In the coming days, we will add family diet plans for specific American cultures, regions and individuals who want to achieve set health goals.
What You Get
- Meal plan in PDF format. This cannot be customized.
- Meals contain links to recipes with ingredients to help you shop for your groceries.
How to Download
To download the meal plan, visit the Registration and Checkout Page. Register and download for free. No subscriptions.
We will be adding more diet plans under the American cuisines category, which you will be able to download at no additional cost.
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