Weekly Meal Plans for Your Favorite Cuisine

Explore free meal plans for American foods and cuisines from other countries. The meal plans are available in PDF format, and each meal in the PDF links to a recipe to help you cook and shop for groceries. We created these meal plans to help working families and individuals save money and avoid worrying about what to eat for dinner.

Download Meal Plan
Weekly Eating Meal Plans

Cuisines

American
Mexican
Italian
Chinese
Indian
Spanish
Thai
Greek

*Only american cuisine is currently available. Others will be added soon...

Why Homemade Meals?

Home cooking offers numerous benefits that can positively impact your health and finances. Here are some key advantages:

  • Cost-effective: Generally cheaper than eating out or buying prepared meals
  • Healthier: You can choose fresh, high-quality ingredients and avoid additives, and preservatives.
  • Freshness: You can ensure the freshness of the ingredients used in your meals.
WeeklyEating meal plans