Healthy American 7-day Meal Plan

This meal plan is recommended for anyone looking for a healthy and balanced diet. It balances proteins, healthy fats, and whole grains.

Family Meal Plan
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⬇️ 3 downloads
Created by: weeklyeating
Created: Mar 30, 2025
Download Meal Plan PDF
WK
Day Breakfast Lunch Dinner
Monday
Greek Yogurt with Granola and Berries
Greek Yogurt with Granola and Berries
Quinoa Salad with Grilled Chicken
Quinoa Salad with Grilled Chicken
Baked Salmon and Brown Rice
Baked Salmon and Brown Rice
Tuesday
Scrambled Egg Whites with Avocado Toast
Scrambled Egg Whites with Avocado Toast
Lentil Soup with Whole Wheat Bread
Lentil Soup with Whole Wheat Bread
Quinoa Nourish Bowl
Quinoa Nourish Bowl
Wednesday
Almond Butter, Oats with Banana
Almond Butter, Oats with Banana
Balsamic Chicken Salad
Balsamic Chicken Salad
Turkey Chili with Cornbread
Turkey Chili with Cornbread
Thursday
Spinach Smoothie with Peanut Butter Banana
Spinach Smoothie with Peanut Butter Banana
Hummus Veggie Wraps
Hummus Veggie Wraps
Grilled Cod with Roasted Sweet Potatoes
Grilled Cod with Roasted Sweet Potatoes
Friday
Cottage Cheese with Honey and Nuts
Cottage Cheese with Honey and Nuts
Turkey and Avocado Sandwich on Whole Grain Bread
Turkey and Avocado Sandwich on Whole Grain Bread
Stir-Fried Tofu with Brown Rice
Stir-Fried Tofu with Brown Rice
Saturday
Scrambled Eggs with Whole Wheat Toast
Scrambled Eggs with Whole Wheat Toast
Quinoa and Black Bean Bowl
Quinoa and Black Bean Bowl
Grilled Pork Chops with Cauliflower Mash
Grilled Pork Chops with Cauliflower Mash
Sunday
Blueberry Pancakes with Oats
Blueberry Pancakes with Oats
Stuffed Bell Peppers
Stuffed Bell Peppers
Herb-Roasted Chicken with Wild Rice and Brussels Sprouts
Herb-Roasted Chicken with Wild Rice and Brussels Sprouts