7-day American Keto Meal Plan

We have prepared 7-day Keto Diet Meal Plan featuring low-carb American cuisine dishes. Each day includes breakfast, lunch, and dinner—all designed to keep you in ketosis while enjoying your meals. The pdf version contains links to video recipes for each meal in the plan.

Family Meal Plan
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Created by: weeklyeating
Created: Mar 30, 2025
Download Meal Plan PDF
WK
Day Breakfast Lunch Dinner
Monday
Scrambled eggs with avocado and bacon
Scrambled eggs with avocado and bacon
Grilled chicken Caesar salad
Grilled chicken Caesar salad
Garlic Butter Tuscan Salmon
Garlic Butter Tuscan Salmon
Tuesday
Keto pancakes with sugar-free syrup
Keto pancakes with sugar-free syrup
Bunless Bacon Burger
Bunless Bacon Burger
Grilled Steak and Asparagus
Grilled Steak and Asparagus
Wednesday
Omelet with cheese, mushrooms, and spinach
Omelet with cheese, mushrooms, and spinach
Cobb salad with grilled chicken
Cobb salad with grilled chicken
BBQ pulled pork with coleslaw
BBQ pulled pork with coleslaw
Thursday
Chia seed pudding with almond milk and berries
Chia seed pudding with almond milk and berries
Turkey and avocado lettuce wraps
Turkey and avocado lettuce wraps
Broiled chicken with cauliflower mash
Broiled chicken with cauliflower mash
Friday
Greek yogurt with nuts and chia seeds
Greek yogurt with nuts and chia seeds
Shrimp avocado salad with olive oil dressing
Shrimp avocado salad with olive oil dressing
Ribeye steak and roasted Brussels sprouts
Ribeye steak and roasted Brussels sprouts
Saturday
Egg Wrap with Sausage and Avocado
Egg Wrap with Sausage and Avocado
Buffalo chicken wings with ranch dressing and celery sticks
Buffalo chicken wings with ranch dressing and celery sticks
Chicken Alfredo with Zucchini Noodles
Chicken Alfredo with Zucchini Noodles
Sunday
Classic bacon and eggs with avocado
Classic bacon and eggs with avocado
Keto Philly cheesesteak
Keto Philly cheesesteak
Baked salmon with lemon butter
Baked salmon with lemon butter